Some advice to prevent a cold

- We must clean our nose when we notice the first symptoms: in the first suspicious sneeze we must go to the bath and clean our nose.
- We must augment our defences when we notice the first symptoms: you must drink a glass of hot milk with honey or an orange juice with honey every two or three hours until this symptoms disappear.
- We must be warm the foot.
- We must have a good feeding: we must have a good breakfast in the morning. It’s necessary to eat a lot of fruits and vegetables, especially if they are rich in C vitamin.
- We must drink a lot of liquids all the time.
- We must obtain a humid atmosphere: if our nasal membrane is parched, the virus can access more easily in our organism.
- We must ventilate our house and the place where we work few minutes a day.
- We have to avoid brusque changes of temperature.
- We mustn’t take medicine ourselves.
- We must rest if we are with a cold: We must help our defences if we rest and avoid the stress. Moreover, we can to reduce the cold if we help our defences:
-Eating oranges, kiwis, lemons… food rich in C vitamin.
-Doing gargle and cleaning our nose.
-Eating soup of chicken.
-Don’t touch the eyes and the nose.
-Taking something with zinc.

We know some of them, but… “soup of chicken”? And..,”clean our nose”? Why?